COUNSELLING
At Mimicares, my focus is on creating a warm, safe, and inclusive space where individuals and families will be heard, supported, and empowered. I believe in meeting each person where they are – emotionally, socially, and in life – and walking alongside them with compassion and care.
As a counsellor, I offer an integrative and holistic approach to therapy. This means drawing from a range of evidence-based practices and tailoring support to meet the unique needs of each client. My work is grounded in person-centred and strengths-based principles, allowing individuals to build resilience, develop insight, and create meaningful change in their lives.
I work with children, young people, individuals with disabilities, and families navigating trauma, mental health concerns, and behavioural challenges. I have a particular passion for supporting neurodivergent individuals, including those with autism, ADHD, and learning difficulties, and helping families better understand and respond to complex needs with empathy and confidence.
With over 20 years of experience in both government and non-profit roles, my approach is both professional and deeply personal. I am known for my kind, calming presence and my ability to create a space where clients feel genuinely safe, respected, and understood. My goal is to empower every person I work with to feel confident in their journey and capable of moving forward.
I was drawn to therapy and counselling because I am passionate about helping people work through life’s challenges – whatever they may be.
Whether you are facing anxiety, emotional difficulties, behavioural concerns, or are simply looking for a supportive space to explore life’s challenges, Mimicares is here for you.
SESSION INFORMATION
INDIVIDUAL
$150 / session
- Each session is approx 60 minutes
- 15 min Free Consultation (First visit)
- Individual children and adults
- Weekly Sessions
- Phone therapy from your own space
GROUP / FAMILY
$250 / session
- Each session is approx 90 minutes
- 15 min Free Consultation (First visit)
- Group and family sessions
- Weekly Sessions
- Phone therapy from your own space
Client Anxiety and Stress Management
Case Study:
Rima’s transformative influence on my parenting mindset has been profound, resulting in a significant personal transformation within a relatively short period.
I express my deepest gratitude for the invaluable assistance Rima has provided over 6 months. I struggled with anxiety, depression, trauma and elevated levels of stress, and together, we successfully overcame various obstacles and challenges in diverse aspects of my life.
Each session with Rima left me feeling lighter and more empowered. Her interventions and role-playing exercises have equipped me with enduring tools for fostering healthier relationships.
My relationship with my son has undergone a positive transformation, characterised by mutual respect and acceptance. Rima facilitated my awareness of areas for improvement and provided practical strategies to implement, thereby establishing a strong foundation based on mutual respect and understanding.
Outcome:
This case study effectively demonstrates the profound impact of a compassionate and client-centred therapeutic approach. It exemplifies how establishing a secure environment, challenging cognitive distortions, and providing practical strategies can facilitate long-term transformation.
* The specific therapeutic techniques used (e.g., Cognitive Behavioural Therapy (CBT) for cognitive restructuring, Dialectical Behaviour Therapy (DBT) for emotional regulation, or role-playing for communication skills).
* The challenges faced and the strategies employed to overcome them (e.g., resistance to change, emotional setbacks, or breakthroughs).
TESTIMONIALS
It’s very sad to hear that you’ll be leaving this year :(
Since the time you became my support teacher in 2018, I really appreciate your professional support. I received a lot of benefit from your kind, positive, and patient help in the classroom, something which would make my school life less stressful and disruptive. You are a very important teacher, helping me transition from Junior to Senior in high school. I will always remember the time, the struggles, the jokes, and everything we had together.
Rima made me feel comfortable instantly, I thoroughly enjoyed my sessions with Rima. She is the most considerate and patient person I could imagine. Her optimism, encouragement and empathy against black and white thinking was a huge eye opener for me.
It made for a most welcoming atmosphere in her sessions and gradually led to an inner reconciliation with my anxiety especially around parenting a teenager and dealing with the lasting effects of a toxic relationship with my ex-husband.
Thank you for the great session today, I feel the weight lifting off my shoulders. I appreciate our sessions; they help me be a better more present mother for my children and give me more clarity among the chaos of life.
Thank you for being a great listener and providing me with great feedback and resources to deal with my many personality traits.
